Tag Archives: stuffed bell peppers

[Recipe] Tuna Salad Bell Pepper Cups

24 Apr

I awoke Monday morning with no idea of what to pack for lunch. Pickings were slim because I hadn’t gone to Trader Joe’s on Friday to do my weekly grocery, so I had to get creative. Stef and I had made a quick trip to Costco over the weekend for some essentials (hello, giant containers of toilet paper) and one of the purchases was a 6-pack of red bell peppers. Haphazardly, I threw together some stuffed bell peppers that were portable and involved very minimal prep time.

Before bed last night, I posted this on Instagram:

TunaSaladBellPepperI awoke to find a number of people on Twitter asking for the recipe. I didn’t even think to include it because it was so simple – really just a mishmash of ingredients on hand that went well together. But, due to popular demand, I am posting it in real recipe form for those who are interested in recreating it. Feel free to add or remove anything you’d like – this is an art, not a science!

Tuna Salad Bell Pepper Cups

Serves 1


  • 1 bell pepper (I like red, but you can choose any color – although green might be a little bitter for eating raw)
  • 1 can albacore tuna, drained
  • 1 Tbsp. plain Greek yogurt
  • 1 dill pickle, chopped (you could easily do sweet – I love the vinegar flavor this adds!)
  • 1 tsp. stone ground or yellow mustard (for a nice pepper-y kick)
  • 1 small tomato, diced
  • Salt and pepper, to taste


  1. Cut bell pepper in half vertically (so you end up cutting through the stem) and remove seeds.
  2. In a separate bowl, combine tuna with yogurt, mustard, pickle, and tomato.
  3. Add salt and pepper to taste. I found it didn’t really need salt between the kick of the mustard and the brine from the pickle, but to each his own!
  4. Divide tuna salad in two and fill each bell pepper half with half of the tuna salad.
  5. Eat immediately or store in refrigerator.

Like I said, I packed this for lunch, so the flavors had a little bit of time to mix in the fridge and the result was a crisp, crunchy bell pepper “cup”! It transported easily in a Tupperware and none of the filling fell out (it was packed in pretty tightly). Perfect for an easy, on-the-go lunch and you can have it done in five minutes flat! The yogurt gives the salad a similar texture to mayo without all the fat which keeps this lunch extremely light, but filling. Between the yogurt and the tuna, this is a massive punch of protein and will keep you full through the afternoon.

Buon appetito!



Last Day of WOL + Chocolate Covered Strawberries [recipe]

15 Feb

Good morning, world! It’s Friday and I am so grateful.

Stefano and I had a very nice, low-key Valentine’s day celebration, which was exactly what I was hoping for.

IMG_2040[1]We ended up having southwestern-style stuffed bell peppers (recipe next week) and a big ol’ salad.


We exchanged cards and had some lovely conversation, but we were basically just waiting until we could get to these:

IMG_2042[1]I decided to try my hand at chocolate covered strawberries because I don’t think I’ve ever even had one and I know I’ve never made them. Luckily, it turned out to be pretty straightforward.

Chocolate-Covered Strawberries

Makes 12 strawberries


  • 1 dozen strawberries
  • 1 cup chocolate chips (milk, semi-sweet, doesn’t matter!)
  • Optional: shredded coconut or other toppings to sprinkle on.
  1. First I washed and dried the strawberries and laid them on a cookie sheet that was covered with parchment paper.
  2. I put a big pot of water on the stove, then made a make-shift double boiler by putting a glass bowl inside and turning the heat up to medium.
  3. After added the chocolate chips to the double boiler, I made sure to stir frequently and keep a close eye on the melting status. Pro-tip: Be sure not to get any water inside the bowl – it will totally ruin the consistency of the chocolate.
  4. As soon as the chocolate was melted through, I turned the heat down to low (make sure you don’t burn the chocolate) and started dipping away.
  5. After placing the chocolate-dipped strawberries on the tray, I sprinkled some shredded coconut on each strawberry (you want to do this while the chocolate is still hot so it will stick!).
  6. Once I finished dipping and topping the strawberries, I popped the whole tray in the fridge and sat down for dinner. By the time we had finished eating, the chocolate had hardened and those little babies were ready to eat!

This is such an easy yet indulgent treat and you can make as few or as many as you want – the recipe is totally flexible.

Since today is Friday, it is the last day of the Week of Love Challenge. Sad days! I was enjoying making the conscious decision to express my love to the people I care about. Today’s challenge is to remind us that we are all connected to each other and it is up to us to care for the people all around us. Therefore, I present to you the Random Act of Kindness Challenge!


Can’t wait to hear about the wonderful RAKs you do today!

This weekend I have so many things to look forward to. Tonight is a birthday dinner for my friend Ellen at Ardeo Bardeo. I have been there for brunch before, but this will be my first time for dinner. Then on Saturday, I am going to bust a move or two at a Zumba party with Allison! The event is being put on by Vida, one of the gyms in DC and is taking place from 5-7 PM at the U Street Music Hall. DMV-ers, come join the party (and after party)! I’m sure I am going to look ridiculous, but it’s going to be amazing.

On Sunday I have to prepare for the arrival of a special guest. My friend Lars is visiting the US for the very first time from Germany and will be hanging out with me until Wednesday. I am so excited to show him around, but I feel a tremendous amount of pressure to make sure I help give a good impression 🙂 I have plenty of day-time ideas, but if anybody from the area wants to recommend places to go/things to do in the evenings, I am totally open to suggestions.

Do you have any fun plans for the weekend? Spill!

Wishing you the happiest of weekends – I love you guys!

%d bloggers like this: