Back on the Wagon

27 Nov

Good morning, sunshines! It’s not sunny at all over here, actually. There was a light mist when I left the house this morning, but I didn’t have to wait for the bus in the rain, thank goodness!

After all of the Thanksgiving festivities over the weekend, it felt good to get back on the healthy eating wagon. Lunch was all about plant power and I loaded my plate with an assortment of veggies, an apple, and fatayer (a Middle Eastern flatbread).

The plate looked so pretty with all the bright colors of the vegetables and filled me right up, thanks to all of the fiber. As I explained to my mom on the phone last night, my stomach was not super copacetic with all of the rich, heavy Thanksgiving dishes. After several months of clean eating, I could definitely feel the effects of the butter and starch-heavy foods I had been consuming. Don’t get me wrong, I love stuffing and mashed potatoes and all the other Thanksgiving yummies, but meal after meal of said yummies definitely took a toll on my body and I was more than ready to welcome the veggies by the end of the weekend.

I headed over to the gym right after work to get my Pump on. Now that the sun is setting so early, it is dark outside by the time I leave the office and it feels much later than it actually is. Luckily, I walk straight to the gym and don’t have any time to talk myself out of a workout. If I had some down time at home before my classes, my gym attendance would drop faster than the Hope Diamond into the ocean (I’ll never let go, Jack!).

I was pretty eager to get to class so I could get my sweat on and also to test out my new kicks!

The shoe is the Nike Dart 9 women’s shoe and there is a similar men’s counterpart, as well. It’s meant to be a cross-training shoe and designed for low mileage (20 miles a week, or so). Since I’m not a runner, I don’t have to be especially picky about my shoes and I picked these because they were lightweight, breatheable, and came in a cute color. Priorities, right?

We had a substitute Body Pump instructor in class who had only been teaching for six months or so. He was a good teacher and definitely gave a good workout, but you could tell that he hasn’t really come into his teaching “style” yet, as he felt very technical. I felt the burn on the arm sets and the triceps and biceps got quite the workout!

By the time I walked in the door to my house, I was majorly craving some protein and threw together a quick tuna and garbanzo bean wrap. Grape tomatoes and Persian cucumbers were on sale at the grocery store, so now I have way more of each than I could possibly wanted. Maybe some cucumber tzatziki sauce is in order this week?

1 can of each garbanzo beans and tuna, a Persian cucumber, a handful of sliced grape tomatoes, a slightly-larger-than-necessary piece of feta cheese, and a drizzle of EVOO later and I had a ridiculously easy salad to wrap up in a whole wheat lavash. PLUS leftovers for lunch! Love that.

This morning it was back to the yogurt bowl, BUT I mixed it up by tossing some thawed frozen berries in the mix for a pop of flavor and color.

Frozen berries are really the way to go – they’re significantly cheaper than fresh berries and they’re accessible all year round. Plus they’re so versatile! Heat them in a saucepan with some sugar and you’ve got a great berry sauce for pancakes or French toast, toss them in frozen with some yogurt and soy milk for a quick smoothie, or thaw them out and put them in your cereal.

I haven’t decided which workout I’m going to do today – I have the option of yoga, boot camp, Zumba, or Spin. I love that the gym offers so many classes for us to try, it’s impossible to get bored!

Food For Thought: What is your favorite shoe for running or cross-training? Do you use different shoes for each?

Have a wonderful day!!

 

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